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Red Mill Chiropractic
1253 Nimmo Pkwy. Suite 110
Virginia Beach, Va 23456
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The Role of a Chiropractor in Pain Management and Relief
In the realm of holistic healthcare, chiropractic care has emerged as a beacon of hope for those seeking natural and effective solutions...
Sep 9, 20244 min read
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101 Everyday Lifestyle Wellness Tips
101 Everyday Lifestyle Wellness Tips Alignment 1. Pay attention to your posture, especially when you sit at your computer. 2. Use pillows...
Aug 12, 20245 min read
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Sports Performance & Injuries
Sports Performance & Injuries As the leading experts in the musculoskeletal system, chiropractors are many athletes’ top choice for...
Aug 5, 20243 min read
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Chiropractic and Headaches: Unveiling the Natural Path to Healing
In the fast-paced world we live in, headaches have become a ubiquitous part of our lives. Whether it's tension, migraines, or cluster...
Jul 22, 20245 min read
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Not Sleeping Well? Here’s 5 Possible Culprits
Are you one of the millions of people across the globe who dread going to bed each night knowing you’re in for a sleepless slumber full...
Jul 15, 20242 min read
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Unlocking the Secrets of Natural Back Pain Relief Methods
Back pain is a common ailment that affects millions of people worldwide. Whether it's due to poor posture, muscle strain, or underlying...
Jul 1, 20244 min read
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Chiropractic Techniques: Understanding Adjustments and Therapies
Chiropractic care has gained widespread recognition as an effective approach to managing musculoskeletal issues and promoting overall...
May 27, 20245 min read
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The Power of Chiropractic Wellness: Natural Healing for Ongoing Wellness
In the hustle and bustle of modern life, where stress and sedentary lifestyles have become the norm, the quest for holistic well-being...
May 20, 20244 min read
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What Is Peripheral Neuropathy?
What Is Peripheral Neuropathy? Peripheral neuropathy is a frustrating, life impairing condition that is frequently overlooked until it’s...
May 6, 20242 min read
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Are There Foods That Slow Metabolism?
A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...
Apr 8, 20244 min read
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Why do children get adjusted?
10 reasons parents take their children to see a Chiropractor: To encourage good neural plasticity (brain and nerve development). To...
Apr 4, 20242 min read
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Chiropractic Treatment for Headaches and Migraines
Chiropractic Treatment for Headaches and Migraines If you're prone to headaches or migraines—or even just have one once in a while—you...
Apr 1, 20242 min read
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10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens...
Mar 28, 20244 min read
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What Makes the Best Fitness Program?
The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the...
Mar 25, 20244 min read
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What to Expect During a Spinal Adjustment: A Patient's Guide
Spinal adjustments, also known as spinal manipulations, are a common chiropractic treatment aimed at improving the alignment and function...
Mar 18, 20245 min read
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How to Decrease Anxiety in High Anxiety Times
Anxiety is high right now for many people in many different ways. There are plenty of ways to combat anxiety and can give your mind and...
Mar 11, 20243 min read
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​Crohn’s Disease and Chiropractic Treatment
​Crohn’s Disease and Chiropractic Treatment ​ Named after the doctor who described the disease, Dr. Burrill B. Crohn, Crohn's disease is...
Feb 29, 20242 min read
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Aging and Chiropractic
Aging and Chiropractic Aging is a natural process that occurs as an individual goes through life. Over time, the body goes through...
Feb 22, 20242 min read
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Neck Pain and Chiropractic Care
Neck Pain and Chiropractic Care One of the most common conditions chiropractors see and treat is neck pain. According to the National...
Feb 19, 20243 min read
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5 Different Kinds of Headaches…and How to Help Them
5 Different Kinds of Headaches…and How to Help Them When it comes to managing headaches, you have other options than just popping pain...
Feb 15, 20242 min read
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